pretzel snacks shaped like a football

The Best Gluten Free Super Bowl Snacks

The Super Bowl: an event synonymous with friends, fun, and, most importantly, food! As one of America’s biggest sporting events, Super Bowl parties are notorious for their spread of mouthwatering snacks and appetizers. However, if you or your guests are following a gluten-free diet, you might wonder which snacks are safe to indulge in. Fear not, because gluten free Super Bowl snacks are not just an option; they can be the highlight of the party!

Why Choose Gluten Free Super Bowl Snacks?

Whether due to celiac disease, gluten intolerance, or personal preference, many are opting for gluten-free diets. Thankfully, with the growing awareness and availability of gluten-free products, there’s no shortage of delicious and easy recipe options perfect for game day. And guess what? Some of the best Super Bowl snacks are naturally gluten free!

Dive into These Gluten Free Super Bowl Snack Ideas:

  • Chicken Wings: A Super Bowl staple, chicken wings are both flavorful and versatile. Opt for gluten-free marinades and dipping sauces, and you’ve got a crowd-pleaser. Whether you like them spicy, tangy, or sweet, there’s a wing flavor for everyone. Pro-tip: Here’s a delightful gluten-free wing recipe to get you started.
  • Gluten Free Pizza Bites: Mini gluten free pizza bites, topped with cheese, pepperoni, and veggies, make for a great finger food option. Use a trusted gluten-free flour blend for the dough and ensure your pizza sauce is gluten-free too.
  • Dips and Chips: From guacamole to salsa, many dips are naturally gluten free. Serve with gluten-free tortilla chips, and you have an easy and delightful snack. Also, consider making a cheesy queso dip or a tangy tzatziki.
  • Stuffed Jalapeños: Stuff jalapeño peppers with cream cheese and wrap them in bacon. Bake until crispy for a spicy and savory treat that’s perfect for Super Bowl festivities.
  • Meatballs: Mini meatballs in a tangy sauce can be a huge hit. Just ensure that the breadcrumbs or binders used are gluten free. Check out this gluten-free meatball recipe for inspiration.

Making Your Gluten Free Super Bowl Party a Success:

  • Label Everything: If you have a mix of gluten-free and regular items, label them clearly to avoid cross-contamination.
  • Use Trusted Brands: Opt for brands known for their gluten-free products, especially if you’re buying pre-packaged snacks.
  • DIY Dipping Sauces: Create your dipping sauces to ensure they are gluten-free. From ranch to honey mustard, there are plenty of easy recipes available online.
  • Prep in Advance: Some gluten-free recipes may require ingredients or steps unfamiliar to you. Test out recipes beforehand, so there are no game day surprises.
  • Educate Yourself: It’s essential to understand the nuances of a gluten-free diet, especially if you’re serving guests with celiac disease. This resource offers in-depth knowledge about gluten and its effects.

Why Gluten Free Super Bowl Snacks Shine:

  • Inclusivity: By providing gluten free Super Bowl snacks, you ensure everyone at your party can indulge without worry.
  • Flavorful Choices: Going gluten-free doesn’t mean compromising on taste. Many gluten free Super Bowl recipes are rich in flavors, thanks to diverse ingredients.
  • Health Benefits: Often, gluten-free snacks use whole foods and natural ingredients, packing them with nutrients.

Final Touches for a Perfect Super Bowl Party:

  • Variety is Key: Offer a mix of meat-based, vegetarian, and vegan gluten free Super Bowl snacks to cater to all tastes.
  • Thematic Presentation: Consider presenting your snacks in football-themed platters or using football decorations for that added touch.
  • Safe Practices: Avoid cross-contamination by using separate utensils and serving dishes for gluten-free and regular items.

The Super Bowl is as much about the camaraderie and the food as it is about the game. By choosing gluten free Super Bowl snacks, you not only cater to the dietary needs of your guests but also introduce them to a world of delicious and wholesome options. Remember, it’s all about the experience, the laughs shared, and the memories created. So, gear up, lay out that spread, and get ready to watch the game!

Note: Ensure that the products you choose, especially if they are from affiliate links, align perfectly with your dietary requirements.

Here are some of our favorite snack recipes:

Frequently Asked Questions

What popular Snacks are Gluten Free?

There are a variety to choose from, nuts with dried fruit, rice cakes with cream cheese and jam, edamame and many more.

What party food is gluten-free?

You can make any of our gluten free recipes or try vegan Mac and cheese, slow cooker crispy carnitas, or baked Ziti.

What are good snacks for celiac disease?

There are many oat bars that make great snacks, apples, hummus, yogurt and many others. 


Here at Curry Girls Kitchen, we are passionate about promoting healthy living and providing helpful tips, courses, cooking classes and supportive coaching programs for maintaining a delicious gluten-free lifestyle. We also have the best gluten free “how to road map” cookbook, Damn Good Gluten Free! To learn more about our healthy living resources and get delicious gluten-free recipes, make sure to sign up for our Curry Girls Kitchen newsletter.

Dive deep into the world of gluten-free living, enjoy the game,

Leave a Reply

Back to top