When it comes to weeknight dinners that feel luxurious yet remain simple to prepare, this Wild Cod with Beurre Citron Sauce takes the prize. Perfectly flaky wild cod paired with a rich, buttery lemon sauce is a match made in culinary heaven. It’s an ideal dish for impressing guests or treating your family to a restaurant-quality meal—without spending hours in the kitchen.
Why Choose Wild Cod?
Wild cod is a mild, flaky white fish that’s rich in lean protein, vitamin B12, and selenium. Unlike its farm-raised counterparts, wild cod is free from additives and offers a cleaner, more nutrient-dense flavor. Its versatility makes it the perfect canvas for the bright, tangy Beurre Citron sauce.
What is Beurre Citron Sauce?
“Beurre Citron” translates to “lemon butter” in French, and this sauce is as decadent as it sounds. Made with a blend of butter, lemon juice, and a hint of white wine or broth, it’s velvety smooth and bursting with zesty citrus flavor. The sauce elevates the cod without overpowering its natural taste, creating a perfect balance of richness and acidity.
How to Make Wild Cod with Beurre Citron Sauce
This dish comes together in under 30 minutes, making it both practical and delicious.
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Wild Cod with Beurre Citron Sauce
- Total Time: 30 minutes
Ingredients
- 1 lb. Icelandic wild cod (center cut) or other firm whitefish, or wild salmon
- 1/2 Lemon
- Garlic granules
- Dill, fresh or dried
- Pepper, freshly ground
- Coconut oil
- Beurre Blanc Citron Sauce (recipe follows)
Beurre Blanc Citron Sauce
Ingredients:
- 1/2 C fresh lemon juice
- 4 oz or 1/2 c coconut cream
- 1 tsp. shallot
- Celtic Sea Salt to taste about 2 pinches or 1/4 – 1/2 tsp.
- 2–3 Tbsp. chicken or vegetable stock
Instructions
- Rinse and pat dry fish.
- Heat skillet on medium high heat.
- While pan is heating add the remaining ingredients starting with fresh lemon squeezed over fish.
- Sprinkle fish with dill and ground pepper
- Once pan is hot, add coconut oil, place fish skin side down.
- Fish should sizzle if skillet is hot enough.
- Cover fish and cook for about 5 minutes, until sides are starting to turn opaque. Carefully flip fish, and cook another 3-5 minutes, uncovered.
- Turn fish one last time and check for doneness.
- Fish should feel firm to the touch and opaque throughout the center.
- Let rest covered for a few minutes until ready to serve.
Beurre Blanc Citron Sauce
Method:
- In a small saucepan cook down lemon juice and shallot until reduced by half
- Slowly whisk in coconut cream, stock and salt.
- Continue to reduce sauce until it has thickened.
- Serve over fish or vegetables.
- Serve with Beurre Citron Sauce drizzled over the fish
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Why You’ll Love This Dish
- Quick and Easy: Ready in under 30 minutes.
- Nutrient-Dense: Packed with lean protein, healthy fats, and antioxidants.
- Restaurant-Quality: The flavor and presentation rival any fine-dining experience.
Tips for Success
- Use wild-caught cod for the best flavor and health benefits.
- Keep the butter chilled for a smooth, creamy sauce.
- Don’t overcook the cod—its flaky texture is best when cooked to perfection.
Pairing Suggestions
This dish pairs beautifully with light, vibrant sides. Consider:
- Quinoa Salad: A zesty grain option.
- Garlic Roasted Asparagus: A crunchy, nutrient-packed vegetable side.
- Mixed Greens with Citrus Dressing: A fresh, tangy salad to round out the meal.
FAQs
1. Can I use another type of fish?
Absolutely! This recipe works well with other white fish like halibut, haddock, or sea bass.
2. Can I make the sauce dairy-free?
Yes! Substitute the butter with a high-quality vegan butter alternative.
3. How do I store leftovers?
Store the cod and sauce in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop to avoid drying out the fish.
Wild Cod with Beurre Citron Sauce is proof that simple ingredients can create a truly memorable meal. Whether it’s for a special occasion or a midweek pick-me-up, this dish is bound to become a new favorite in your kitchen.
Bon appétit!