Caramel Mocha Latte Smoothie (Caffeine and Sugar Free)

Caramel Mocha Latte Smoothie is Curry Girls latest smoothie creation! This coffee substitute fills the need for a coffee fix without actually drinking coffee. And this mocha latte comes with some seriously great benefits. Made from French chicory, the roasted root is blended with dandelion and heralds as “the detox herb”. Also added in the tea is Spanish carob, which has a hint of chocolaty goodness, and almonds, dates and figs that give this tea it’s amazing flavor.  One has to wonder is it coffee or tea… It’s a great coffee substitute especially when Cleansing with Food.   Often students have a challenge giving up their coffee for 21 days, however this smoothie really is a surprise alternative! Serve it warm, room temp or iced. Any which way you serve it, you will be surprised by it’s taste!

There are multiple bonuses from this deliciously robust latte, besides it being unbelievably sugar free! While Pegs has been paying attention to her sugar intake, even living her whole food lifestyle, she realized, the coconut water and dates added into her morning smoothie were adding up to a lot of sugar. Using teas and unsweetened vanilla non-dairy milk alternatives eliminated a lot of her extra sugar, and allowed Pegs to add a date if she wanted to sweeten her smoothie just a bit.  The added bonus with dandelion tea is that it’s naturally acid free + helps to restore one’s alkaline balance.  Check out why dandelion root is so amazingly great for our bodies.

Watch our latest recipe video as Pegs shares her new found love for Dandelion Carmel Nut tea. She’s always loved the taste of mocha, but coffee never agreed with her. Now while lowering her sugar intake she discovered this fully satisfying latte smoothie. We cant wait for you to try it and let us know in the comments below what you think.

Caramel Mocha Latte Smoothie Ingredients:

 1 C Teeccino Dandelion Caramel Nut tea bag, steeped for 5 minutes
1 C Milk: unsweetened vanilla hemp, or  macadamia nut milk
½ tsp. vanilla extract, alcohol free
1 Tbsp. Tocotrienols
Vanilla or chai protein powder
1 Tbsp. fresh ground flax seeds
½ tsp. cinnamon
1 tsp. Red Maca Powder~ adds a rich roasted flavor (optional)
1 Tbsp. coconut cream
1  Medjool date, pitted (optional)


Caramel Mocha Latte Smoothie Method:

Add all ingredients into a blender and blend until creamy.


Peggy and Megan Curry are a mother-daughter duo that embraces the art of healthy cooking, helping people discover their own healthy lifestyle through delicious food and conscious choices.

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We're Meg and Pegs of the Curry Girls Kitchen, a mother-daughter health coach duo here to help YOU revamp your life from OK… to fabulously delicious! We invite all your senses to play with us.


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