Cauliflower Leeks and Capers

Vegetables like Cauliflower Leeks and Capers make a great side dish with fish, chicken or as a star in our favorite Buddha Bowls. Sweet paprika and salty capers makes for a flavorful dish.

Cauliflower is from the cruciferous family of vegetables known for their anti-inflammatory, anti-cancer and heart healthy benefits! Loaded with vitamins, minerals, antioxidants and phytonutrients. Bonus, cauliflower is low in calories. Its great to eat raw, roasted or seared with leeks and capers. Cauliflower is a complete powerhouse food. Other great cauliflower recipes to try: Riced Cauliflower or Cauliflower Mashers.

Watch our short recipe video that shows you just how simple it is to make our seared Cauliflower, Leeks and Capers.

Cauliflower Leeks and Capers

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Ingredients

Units USM Scale 1x2x3x

• 1 lb. Green Cauliflower florets
• 1/2 cup red onion
• 1–2 clove garlic minced
• 2 tsp. capers
• 1 tsp. sweet paprika
• Olive oil
• Celtic Sea Salt

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Instructions

1. In a pre-heated large skillet on medium heat add olive oil and red onion. Cook covered for 1 minute.
2. Add cauliflower florets. Cover and sear for 3 minutes. Stir and cook covered for 3 more minutes. 
3. Uncover and add capers, paprika and a pinch of salt. 
4. Cook uncovered for another 1-2 minutes. 

• Author: Curry Girls Kitchen