“Cleaning Out the Fridge” Soup

Monday’s meals usually consist of cleaning out the fridge. Tuesday’s are our local farmers market, so what ever is left from the week before gets used up.

The soup I made today was a product of just that… cleaning out the fridge! You can tailor this soup to whatever you have leftover from the week. This just happened to be what we had left.

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cleaning out the fridge soup

“Cleaning Out the Fridge” Soup

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    • 1/2 yellow onion chopped
    • 3 garlic cloves minced
    • 2 small zucchinis diced
    • 2 celery stocks diced
    • 1 parsnip chopped
    • 1 small young leek chopped
    • 1 C broccoflower
    • 1/2 C broccoli stems
    • 1 handful Italian parsley (stems and leaves)
    • 2 TBL cilantro basil pesto
    • 3 C chicken broth
    • 1/2 tsp Dulse flakes
    • 1 tsp salt
    • pepper to taste




    1. Put tbsp of olive oil in the pan with garlic, onion, leeks, celery, parsnip, and zucchini in a pot with Dulse, salt and pepper.
    2. Cook on med/low until tender.
    3. Add broccoli stems, broccoflower, parsley, and broth.
    4. Bring to a boil.
    5. Once boiling, add pesto and simmer for 10-15 minutes. Enjoy!
    • Author: Curry Girls Kitchen

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