gluten free summer dessert pie on a blue plate

Indulgent Gluten Free Summer Desserts: Sweet Treats for All!

Summer brings with it the promise of sun-soaked days, outdoor activities, and, most importantly, delicious desserts! For those following a gluten-free diet, the quest for that perfect summer treat can sometimes be a tad challenging. But worry not; the world of gluten-free summer desserts is rich and varied, full of indulgent choices that will satisfy any sweet tooth.

Why Opt for Gluten Free Summer Desserts?

While many choose to go gluten-free due to health conditions such as celiac disease, others might simply feel better avoiding gluten. Thankfully, the rise in gluten-free diets has led to a surge in gluten-free products and recipes, ensuring that everyone can indulge in summer delights. Dive into our list of delectable gluten-free summer desserts, guaranteed to be a crowd pleaser.

  • Ice Cream Sundae with Dark Chocolate Drizzle: What screams summer more than ice cream? Create a decadent sundae using your favorite gluten-free ice cream, drizzle with molten dark chocolate, and top off with a generous dollop of whipped cream. Add a cherry on top for that classic finish. This dessert is a sure-fire winner on any summer day.
  • Peanut Butter Chocolate Chip Cookies: Melt-in-your-mouth peanut butter cookies interspersed with chocolate chips are an instant favorite. A tall glass of iced almond milk or a scoop of vanilla ice cream makes it the perfect gluten-free summer dessert combo. Here’s a simple recipe to get you started.
  • Frozen Berry Delight: A fusion of whipped cream, sweet summer berries, and a sprinkle of crushed gluten-free graham crackers, this dessert is refreshing, light, and easy to whip up.
  • Dark Chocolate Dipped Fruit Skewers: Skewer your favorite fruits – strawberries, pineapples, bananas, and coat them in melted dark chocolate. Chill in the refrigerator for an hour and enjoy this gluten-free summer treat poolside.
  • No-Bake Peanut Butter Bars: Layered with creamy peanut butter, crushed graham crackers, and a generous helping of chocolate chips, these no-bake bars are perfect for when you don’t want to turn on the oven. Check out this delectable recipe for inspiration.

Tips to Ensure Your Summer Desserts Remain Gluten-Free:

  • Always Read Labels: Even if a product seems naturally gluten-free, cross-contamination is always a possibility. Always opt for products that explicitly state “gluten-free.”
  • Opt for Fresh Ingredients: Summer provides a bounty of fresh fruits. Incorporate them into your desserts for natural sweetness and flavor.
  • Beware of Hidden Gluten: Some surprising products, including certain brands of whipped cream, might contain gluten. Be diligent in ensuring every component of your dessert is gluten-free.
  • Educate Yourself: Understanding celiac disease and gluten sensitivity helps in making informed choices. This source provides a deep insight into gluten-related disorders.

Making Gluten Free Summer Desserts a Treat for All:

  • Get Creative with Toppings: From whipped cream to chocolate chips, there’s a plethora of gluten-free toppings to elevate your dessert.
  • Experiment with Textures: Combine the creamy texture of ice cream with the crunch of gluten-free graham crackers or the gooeyness of melted dark chocolate with the freshness of summer fruits.
  • Add a Twist to Classics: Transform classic desserts into gluten-free versions. For instance, replace regular flour with a gluten-free alternative in your favorite cookie or cake recipe.

Why These Desserts Are a Win:

  • Allergy-Friendly: By ensuring your summer desserts are gluten-free, you cater to friends and family who have gluten allergies or sensitivities. This inclusiveness means everyone can enjoy sweet treats without concerns.
  • Nutrient Value: Often, gluten-free desserts incorporate nut flours or other nutrient-dense ingredients, making them not only tasty but also packed with health benefits.
  • Expanding Culinary Horizons: Crafting gluten-free desserts can introduce you to a range of ingredients and techniques you might not have tried otherwise.

Summertime is synonymous with indulgence. And just because someone is following a gluten-free diet doesn’t mean they should miss out on the season’s best offerings. Gluten free summer desserts are not just about avoiding gluten – they’re about embracing delicious, fresh, and wholesome ingredients that summer has to offer. With a little bit of creativity and the right recipes, every summer gathering can turn into a gluten-free dessert fiesta!

Note: As with all dietary choices, it’s essential to consult with a nutritionist or doctor about what’s best for your individual health needs. If buying products via affiliate links, always ensure the products align with your dietary requirements.

Frequently Asked Questions

What desserts can you eat if you have celiac disease?

You have a lot of options for delicious gluten free desserts. Check out our on-the-go dairy free desserts, gluten-free cookies, or pies.

Does Cool Whip have gluten in it?

It does not, but be sure to check the labels first.

Does dessert contain gluten?

Most desserts can be made gluten-free using gluten-free flour, including chocolate chip cookies, brownies, cake, cupcakes, and more. Other desserts are naturally gluten-free, like coconut macaroons, flourless chocolate cake, three-ingredient peanut butter cookies and more


Here at Curry Girls Kitchen, we are passionate about promoting healthy living and providing helpful tips, courses, cooking classes and supportive coaching programs for maintaining a delicious gluten-free lifestyle. We also have the best gluten free “how to road map” cookbook, Damn Good Gluten Free.  To learn more about our healthy living resources and get delicious gluten-free recipes, make sure to sign up for our Curry Girls Kitchen newsletter 

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