piles of sugar at a farmers market

Does Sugar Have Gluten: What You Need to Know


When it comes to finding healthy gluten-free foods, it’s important to understand the relationship between sugar and gluten. In this article, we will explore the different types of sugar, and whether or not sugar contains gluten. This is especially important for those living with Celiac Disease and Non-Celiac Gluten Sensitivity, as well as those looking to maintain a gluten-free lifestyle.

By the end of this article, you will have a better understanding of sugar and gluten, and how to identify gluten-free products while grocery shopping. So let’s begin by exploring the basics of sugar and gluten!

Does Sugar Contain Gluten?

When it comes to sugar, the answer to this question is no. Gluten is a protein found in certain types of grains, like wheat, barley, and rye. So, sugar is naturally gluten-free. Yay!

However, it’s important to be aware that sugar can sometimes be cross-contaminated with gluten. This could happen if sugar is processed on equipment that is also used to process grain-based products. If you’re concerned about gluten contamination, check food labels for wheat, barley, and other gluten-containing grains.

A Note on Refined Sugars

While refined sugars like white and brown sugar are gluten-free, it’s essential to note that they aren’t necessarily the best for your overall health. Overconsumption of refined sugars can lead to various health issues such as obesity, type 2 diabetes, and heart disease.

Healthier Sugar Alternatives

If you’re looking for more natural and nutritious sweeteners, honey and fruit can be excellent alternatives. Honey, for instance, not only sweetens but also offers antimicrobial properties and essential nutrients. Fresh fruit and fruit purees can provide natural sweetness alongside fiber, vitamins, and minerals.

For the Low-Carb Enthusiasts

If you’re conscious of carb intake due to your lifestyle, there are several sugar substitutes available. Stevia is a natural sweetener derived from the leaves of the Stevia plant and contains no calories. Erythritol and xylitol are sugar alcohols that are also low in calories and have a taste close to sugar without the high carb content. Remember to introduce these slowly into your diet, as some individuals might experience digestive discomfort when consuming large amounts of sugar alcohols.

A Note on Detoxing!

For those who’ve overindulged in gluten or refined sugars and are looking to reset their systems, the our 7 Day and 21 Day Cleanse Programs might be a suitable consideration. We have a passion for holistic health, their program emphasizes nourishing the body with whole foods and eliminating potential allergens. By following our guides on holistic food, individuals can aid their bodies in flushing out toxins, reducing inflammation, and rebalancing their gut health. This detox aims not only to help people physically but to educate them on the importance of listening to their bodies and making conscious food choices. Whether you’ve consumed too much gluten, sugar, or other potential irritants, we offer guidance on a return path to wellness.

What to Look for on the Label

When it comes to understanding the relationship between sugar and gluten, it’s important to pay attention to labels. Looking for “gluten-free” labeling on food products is a great place to start. Thankfully, most grocery stores now make it easy to find gluten-free options. Naturally gluten-free foods, such as fruits, vegetables, and grains, are also a great option.

However, cross-contamination is always a concern when it comes to gluten-free products. It’s important to double-check food labels for wheat, barley, or other sources of gluten. Additionally, checking for words such as “malt” or “starch” is also necessary. The good news is that purchasing certified gluten-free products helps guarantee that there is no gluten in the product.

Health Considerations

When it comes to the relationship between sugar and gluten, it’s important to consider any potential health concerns. This is especially true for those who have sensitivities to gluten, such as those with celiac disease or non-celiac gluten sensitivity.

Celiac Disease is an autoimmune disorder in which the body reacts to gluten, which is found in wheat, barley, and rye. If someone with Celiac disease consumes gluten, it can damage the villi in their intestine, leading to long-term health problems. Those with non-celiac gluten sensitivity, on the other hand, may experience digestive discomfort when they eat gluten, but without the intestinal damage associated with celiac disease.

When it comes to sugar and gluten, it’s important to remember that pure sugar is usually gluten-free. However, it’s still important to check labels for cross-contamination when buying products. Additionally, those with Celiac or any type of gluten sensitivity should be aware of ingredients such as wheat, barley, and rye, which can be found in some sugar products.


The relationship between sugar and gluten is an important one to understand for those who are managing a gluten-free lifestyle. Knowing which types of sugar are gluten-free is essential to avoiding cross-contamination. Remember to always read labels to ensure that what you are consuming is truly gluten-free.

If you or a loved one has with Celiac Disease or a Gluten Sensitivity, following a strict gluten-free diet is essential to managing the condition and living a healthy life. At Curry Girls Kitchen, we are here to provide support and resources as you embark on your gluten-free journey. Sign up for our email newsletter to get the latest gluten-free recipes, health tips, and more!


What sugar is not gluten-free?

Most pure sugars, like granulated white sugar, are naturally gluten-free. However, certain sugars might be processed with or have additives that contain gluten. Always read the label, especially if the sugar includes added ingredients or is processed in facilities that handle gluten-containing products.

Does brown sugar have gluten in it?

Brown sugar is essentially white sugar with molasses added back into it. In its pure form, it doesn’t contain gluten. However, like with other sugars, always check the packaging. Cross-contamination can occur if it’s processed in a facility that also handles gluten-based products.

Does butter have gluten?

Butter in its pure form is gluten-free. It’s made from cream or milk, which is then churned. However, flavored or compound butters might have additives or ingredients that contain gluten. It’s always a good practice to read the label if you’re aiming for a strict gluten-free diet.

Does honey have gluten?

Honey is a naturally gluten-free product. It’s made by bees from flower nectar. Still, be cautious with flavored or infused honeys, as they might contain additives with gluten. For pure, unaltered honey, it’s typically safe from gluten.

Leave a Reply

Back to top