Peg’s latest salad creation, a Spring Chopped Salad, is truly so satisfying! Are you ready for a deliciously lip-smacking salad that hits all the flavor notes and textures! Sweetened with chopped dates, salty olives, crunchy pistachios, earthy goat feta crumbles, and a tangy dressing that rounds out all the fresh herbalicious elements of this beautiful and tasty salad!
As the weather warms and nature comes to life, there’s no better way to celebrate the arrival of spring than with a vibrant and refreshing salad bursting with seasonal flavors. In this blog post, we’ll dive into the art of creating a spring chopped salad loaded with an array of fresh herbs, crunchy pistachios, and sweet dates. Get ready to tantalize your taste buds with this flavor-packed meal that’s perfect for welcoming the new season.
Crafting the Perfect Spring Chopped Salad:
Spring is the season of renewal, and what better way to embrace it than with a colorful and nutrient-packed salad? Start by gathering an assortment of crisp greens such as spinach, arugula, and romaine lettuce. Then, get creative with your add-ins. Fresh herbs like basil, mint, and cilantro add a burst of flavor and aroma, while chopped pistachios provide a satisfying crunch. Don’t forget to include some sweet and chewy dates for a delightful contrast of textures. Try some of our favorite salads like our Anti-Inflammatory Salad, Creamy Radish Cucumber Salad, or Strawberry Salad with Sherry Vinaigrette.
Dressing it Up:
No salad is complete without a delicious dressing to tie everything together. For this spring chopped salad, keep it simple yet flavorful with a zesty vinaigrette made from fresh lemon juice, extra virgin olive oil, and a touch of honey or maple syrup for sweetness. You can also experiment with adding a hint of Dijon mustard or minced garlic for an extra kick of flavor.
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Spring Chopped Salad
A plethora of leafy salad greens, fresh herbs, micro greens and sprouts waiting to add a burst of nutrients and flavor into our salad bowls.
- Total Time: 5 minutes
- Yield: 2–4 Servings 1x
Ingredients
- 4 cups Chopped lettuce greens ( choices include one or several: green leafy, red oak, radicchio, dandelion, romaine, endive, watercress…)
- 1/4–1/3 cup rough chopped of each fresh herb: Dill, Parsley, cilantro and mint
- 1/2–1 cup fresh Watercress, rough chopped (nutrient PACKED!!!)
- 1/2 cup or more Cooked peas
- 1/3 cup Dates, pitted and chopped
- 1/2 cup kalamata or green olives, rough chopped
- 1/2 cup Organic goat/sheep feta, crumbled
- 1/2 cup pistachios, rough chopped, more if like.
- Dress Salad with Lemon Shallot Vinaigrette
- Garnish Salad with sliced watermelon radishes and avocado slices
Lemon Shallot Vinaigrette
- 1/4 cup fresh Meyer lemon juice,
- 1/2 cup olive oil,
- 1 Tbsp. minced shallot
- 1/2 tsp. Celtic Sea salt
- Fresh ground pepper to taste
Instructions
- Mix all ingredients together
- Drizzle dressing on top
- Enjoy!
Notes
Optional protein additions:
1/2 -3/4 cup canned or cooked lentils, black-eyed peas, even quinoa!
- Prep Time: 5 minute
- Cook Time: 0 minutes
FAQs:
Can I Customize This Salad with Other Ingredients?
Absolutely! One of the beauties of a chopped salad is its versatility. Feel free to mix and match ingredients based on your preferences and what’s in season. Consider adding sliced strawberries, avocado, cucumber, or even grilled chicken or lentils for extra protein.
How Far in Advance Can I Prepare This Salad?
While it’s best to enjoy this spring chopped salad fresh, you can prepare the components ahead of time. Everything dry can be made ahead, but if adding lentils or cheese they will make your salad soggy. Put those wet ingredients in a separate container along with a separate jar for the dressing and toss just before serving.
Can I Make This Salad Vegan-Friendly?
Absolutely! This salad is inherently vegetarian, but you can easily make it vegan-friendly by omitting the honey in the dressing and replacing it with a vegan alternative like agave nectar or date syrup. Additionally, ensure any optional add-ins like cheese or yogurt are plant-based alternatives.