Fig Smoothie

Fig Smoothie 1 C of fresh or frozen diced figs (4-5) Handful of spinach (½ -1 C loose baby spinach) ½ small avocado 3-pitted dates 1 Tbl Chia seeds 1…

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Spring Rolls (Vietnamese-style)

Vietnamese-Style Spring Rolls are a great way to add more veggies into your life and benefit from the rainbow of choices.  It’s exactly what we mean that your plate is…

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Cole Slaw

Cole slaw is the perfect side dish for any BBQ or picnic! Make Cole Slaw a day or two ahead, as it gets better with age. Cabbages are superfoods! We’ve…

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trail mix

Homemade Trail Mix

Whether you are grabbing a snack for yourself, packing a lunch for your kids, or just in need of sweet munchies, this trail mix is a hit both nutritionally and…

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