Curry Girls Kitchen ~ Breakfast of Champions
School will be back in session, so we figured to share some of our favorite dishes to start the morning with! These are templates, our go-to’s; from quick to more complex. We know every day there is something different ~ here are options to make it fresh and easy!
Instant breakfast ideas
Peanut, almond or sunflower butter spread over a toasted frozen waffle
Whole yogurt over granola
Trail mix in a bag: Nuts, seeds, dried fruit, shredded coconut
Pre made hard boiled eggs
Re-Heat last night’s dinner
homemade granola with berries
Quick breakfast ideas
Breakfast burrito (Scrambled egg, cheese, ham or toss in left over veggies)
Over-easy, scrambled or poached egg and whole grain toast and a
Frozen waffle with butter
Melted cheese on whole grain toast (top with tomato, avocado or slice of ham)
quick cooking hot cereal like this Bobs Red Mills Creamy Brown Rice Farina
Improve breakfast regulars
For those days when only cold cereal will do:
- Add ground flax seeds and/or nuts for high quality protein and fat
- Serve with a slice of whole grain toast with butter
- Offer up a side of scrambled egg
- Hand them a slice of deli meat to eat as they walk out the door
Pancake mornings:
- Add an extra egg to the mix for extra protein
- Grind up almonds and/or flax seeds, add to mix for extra protein, fat and calcium
- Add fresh fruit or unsweetened applesauce into the mix
- Use pure maple syrup, it is free of additives such as high fructose corn syrup
MORE Breakfast Ideas:
Eggs ~ over easy or scrambled with ham, spinach, onions or greens (watch our video ~ how to scramble eggs)
Breakfast Burrito: scrambled eggs, beans, cheese, salsa and avocado
Egg on an English muffin, avocado, sausage, ham or cheese optional
Veggie egg scramble or Frittata (egg pizza with leftover veggies and cheese)
Eggs scrambled with chopped hot dogs or diced sausage
Egg in a blanket (cookie cut a hole in center of bread, spread butter and fry egg in center of cut out)
Grilled cheese and ham or sausage sandwich with avocado
French toast (whole grain toast dipped in egg, vanilla and cinnamon, light sugar
Pancakes (whole grain mix, added ground flax and coconut flours, ground nuts)
Whole Grain Toast with nut butter
Whole grain bagel, cream cheese and salmon
Whole grains with seeds or fruit
Waffles with cut up seasonal fresh fruit
Seasonal Fruit smoothie (fresh fruit, coconut oil, cow, coconut, or goat yogurt,)
Hot Cereal (rice, oats, spelt, grits), with raisins or dried fruit and maple syrup
Granola or cold cereal with fresh fruit
Avocado, cheese and tomato on whole grain toast
Dinner leftovers for breakfast
Eggs scrambles and veggies with sweet potato hash breakfast burrito or tacos breakfast sandwich gluten free pancakes (recipe linked) breakfast brown rice and sunflower seeds waffles with blueberries breakfast smoothie Creamy brown rice porridge with chia seeds topped with persimmons raisins and toasted coconut flakes Egg whites with sides Leftover lentil stew with an egg and avocado for breakfast