Packing a lunch box can sometimes feel like a challenging puzzle, especially when catering to special dietary requirements like gluten intolerance or celiac disease. Enter “Gluten Free Lunchables”, a savior for busy mornings and an assurance of a healthy meal for your little one.
The Need for Gluten Free Lunchables
Gluten is a protein found in wheat, rye, barley, and a few other grains. For those with celiac disease or gluten sensitivity, consumption of gluten can cause a range of health issues, from digestive problems to more serious complications. This is where Gluten Free Lunchables come in handy. Designed to be nutritious, tasty, and free of gluten, they take the guesswork out of packing a safe meal for your child.
Ingredients to Look for in Gluten Free Lunchables
While you can find some versions of Gluten Free Lunchables in the grocery store, they can be limited in variety or a bit pricey. The solution? Make them at home! Here’s what to include:
- Natural Flavored Deli Meats: Opt for gluten-free and natural flavored deli meats, ensuring they don’t have any gluten fillers.
- Peanut Butter & Jelly: Slap on some peanut butter and gluten-free jelly between two gluten-free crackers.
- Fresh Fruits: Apple slices, grapes, and berries are perfect for kids and add a sweet touch to their meal.
- Veggies: Slice up some cucumber, carrot sticks, or bell peppers. Add a small container of gluten-free dip for extra flavor.
- Gluten-Free Cheese: Cheese cubes or slices that are verified gluten-free can be a great addition.
- Treats: Every now and then, include a small gluten-free cookie or a piece of dark chocolate as a treat.
Packing Gluten Free Lunchables
When you have your ingredients ready, it’s time to pack them in a way that’s appealing and ensures freshness:
- Invest in Bento Lunch Boxes: These are fantastic for compartmentalizing foods, ensuring flavors don’t mix and everything stays fresh.
- Add Some Fun: Use cookie cutters to shape deli meats or cheeses. It’s a simple touch that can make kids lunch more appealing.
- Include a Drink: Whether it’s a box of gluten-free juice, water, or a homemade smoothie, ensure your child stays hydrated.
- Ensure Safety: If your child has celiac disease, make sure to educate them about the importance of not swapping foods with friends to avoid cross-contamination.
Benefits of Gluten Free Lunchables
Health and Safety: First and foremost, these lunchables ensure that children with celiac disease or gluten sensitivity are not exposed to harmful ingredients during their meal.
Convenience: Gluten Free Lunchables can be prepared ahead of time, making busy mornings smoother.
Variety: Making your own lunchables means you aren’t limited to the choices at the grocery store. This allows for creativity and ensures that kids don’t tire of the same meals.
Tips for Successful Gluten Free Lunchables
- Educate Yourself: Regularly read up on celiac disease and gluten sensitivities to ensure you’re informed. For a comprehensive list of foods and ingredients to be wary of, this source can be helpful.
- Read Labels: Even if something looks gluten-free, always read labels. Many products may contain gluten or be cross-contaminated.
- Involve the Kids: Have your children assist in packing their lunch. They’re more likely to eat it if they had a hand in making it.
Gluten Free Lunchables are not just a trend but a practical solution for many families. With a little planning and creativity, these lunchables can become the highlight of your child’s school day, ensuring they get a meal that’s both safe and delicious. Whether you pick them up from a grocery store or make them from scratch, their benefits are manifold. With the rising awareness of celiac disease and the need for gluten-free diets, these lunchables are here to stay.
Remember, with the right ingredients and a touch of creativity, you can ensure your child gets the nutrition they need without compromising on taste or their health.
Frequently Asked Questions
Are Lunchables Gluten Free?
Traditional Lunchables® are made with wheat-based crackers, making them off-limits to those following a gluten-free diet. However you can create your own healthier version.
Is Lunch Meat Gluten Free?
Most lunch meats are gluten and grain free but you always want to check the label and ingredients to be sure.
What is an alternative to lunchables?
You can easily make your own delicious lunch snacks or try some of our favorite gluten-free sandwiches.
Here at Curry Girls Kitchen, we are passionate about promoting healthy living and providing helpful tips, courses, cooking classes and supportive coaching programs for maintaining a delicious gluten-free lifestyle. We also have the best gluten free “how to road map” cookbook, Damn Good Gluten Free. To learn more about our healthy living resources and get delicious gluten-free recipes, make sure to sign up for our Curry Girls Kitchen newsletter