There’s something so nostalgic and grounding about shelling beans by hand—especially fava beans! These vibrant green gems have been cultivated for thousands of years and are still loved today for their earthy flavor and powerhouse nutrition.
Whether you find them fresh at your local farmers market in the spring or dried year-round, they are worth getting to know. They’re versatile, nourishing, and can elevate everything from dips to stews.
Why Fava Beans Are So Good for You
Fava beans (also called broad beans) are a nutritional powerhouse packed with:
✨ Plant-based protein – perfect for adding to vegetarian and gluten-free meals
✨ Fiber – supports healthy digestion and balanced blood sugar
✨ Iron & magnesium – great for energy and muscle function
✨ Folate & B vitamins – important for heart and brain health
✨ Antioxidants – help fight inflammation and support overall vitality
They also support immune and cardiovascular health—talk about a superfood!
How to Enjoy Fava Beans
You can use fava beans in so many ways! Here are a few favorites from my kitchen:
🥗 Toss them into a salad – Freshly blanched fava beans add a beautiful pop of color and texture.
🍲 Add to soups and stews – They bring richness and fiber, especially when you use the dried version.
🌯 Puree into a dip – Like a fava bean hummus! Add lemon, garlic, tahini, and olive oil.
🌿 Toss into grain bowls or pasta – Think Mediterranean vibes with herbs, feta, and lemon.
🥘 Try them in a shakshuka or veggie hash – They hold up well in warm dishes!
Peggy’s Favorite Tip
When using fresh fava beans, Blanch for 3-4 min then put into an ice bath. Peel by slicing with a sharp knife just to release the bean from the pod. And use in the many ways we’ve shared💚 Pour a cup of tea, put on your favorite playlist, and make it a meditative moment!
FAQs about Fava Beans
Q: Where can I find fava beans?
A: Fresh favas show up at spring and summer farmers markets. You can also find them frozen, canned, or dried in many health food stores or specialty grocers.
Q: Can I eat fava beans raw?
A: Technically yes, but they’re best blanched or cooked—especially to remove the tough outer layer and reduce bitterness.
Q: Are fava beans gluten free?
A: Absolutely! They are naturally gluten free and make a wonderful addition to a gluten-free or plant-based diet.
Q: Are there any allergies or sensitivities to watch for?
A: People with a rare condition called G6PD deficiency should avoid fava beans. But for most people, they’re a wonderful and safe food.
Ready to Cook?
Try adding them to one of these Curry Girls Kitchen recipes:
- Spring Herb Quinoa Salad – swap in favas for an extra protein punch
- Hearty Vegetable + Wild Rice Soup – stir in for extra heartiness
- Simple Grilled Chicken with Greens & Grains – go beautifully in a grain bowl
These are a beautiful reminder to slow down and enjoy seasonal eating. They connect us to the land, to ancient traditions, and to the simple joy of real food. If you haven’t tried them yet—this is your sign to give them a go!
With love from my kitchen to yours,
Mama Pegs 💚