Small but mighty—these sprouts pack a powerful punch!
These tiny greens might just be one of the most underrated superfoods around.
These little guys are young seedlings of plants like broccoli, radish, arugula, kale, and sunflower to name a few of our favorites—and they are absolutely bursting flavor and with nutrients. Whether you’re adding them to salads, tucking them into wraps, or added them as a powerful garnish, sprouts are a simple and inexpensive way to level up your meals and your health.
We’ve been adding sprouts to our meals for years now and every time I toss a handful onto a dish, I feel like I’m sprinkling on a lot of magic!
🌱 Why Are Sprouts So Good For You?
Sprouts are packed with concentrated nutrients and enzymes that support digestion, boost immunity, and help balance blood sugar. Because they’re in the early growth stage of a plant, their nutrient density is often higher than the mature version.
Here are some key benefits:
- Rich in antioxidants that help fight inflammation and cellular damage
- High in vitamins C, A, and K, and folate
- Contain plant-based protein and fiber
- Support healthy digestion with enzymes that aid in nutrient absorption
- Promote heart health and may reduce cholesterol levels
Sprouts have even been studied for their potential cancer-fighting properties. One study found that broccoli sprouts contain 10–100 times more of the antioxidant sulforaphane than mature broccoli.
🥗 How to Use Sprouts in Your Kitchen
Some have a mild, slightly peppery flavor while others have a spicy zing. Sprouts also have a unique texture that adds freshness to any dish. They’re easily incorporated into all kinds of meals:
- Tossed on salads for extra nutrients
- Rolled into wraps and sandwiches
- Layered onto avocado toast
- Blended into smoothies—pea shoots and sunflower sprouts work beautifully!
- Topped on your favorite Nourish Bowls and Burgers for extra flavor!
🥄 Our Favorite Recipes Featuring Sprouts
✨ Annie’s Addictive Creamy Shallot Salad Dressing – drizzle this over a salad packed with fresh sprouts
✨ Build Your Own Bowl – sprouts are the perfect topping for our Nourishing Buddha Bowls
✨ Spring Veggie Chopped Salad – add your favorite sprouts for crunch
✨ Gluten Free Chicken Burgers– pile sprouts high for that fresh finishing touch
Sprouts are super versatile and can even be added as a garnish into omelets, tacos, or layered onto your favorite gluten-free pizza.
They are also easy to grow at home or can be found in the fresh produce section of your grocery stores, or Pegs favorite is at your local farmers market. Its her favorite place to buy the freshest sprouts with a way larger variety then a local grocery store. Another reason, Pegs loves her Sprout guy, Johnathan is the love he has for growing this amazing superfood!
When eating sprouts from a grocery store make sure they are fresh by both looking at them, they should not look wet or slimy, nor should they have a smell. Sprouts are prone to contamination and can contain harmful bacteria. Those with weak immune systems, pregnant or small children need to be more careful. Trust where you are buying your sprouts for the highest quality and freshness. That way you will safety enjoy these powerful nutrient rich superfoods.
Pegs favorite ways to eat her sprouts…
For breakfast: tuck into a breakfast wrap, top Avocado Egg Toast, or eat a handful plain.
For lunch: Tucked into a Chicken wrap or Hero Sandwich, topped on her Smoked Salmon sandwich or a pesto chicken sandwich, topped in her Lunch to Go Jar Salads. We love sharing more Lunch Ideas with you!
For dinner: Grab a handful while making dinner, garnish Smoked Salmon Salad, a Nourishing Buddha Bowl or into our Spring Rolls.
🌿 FAQs
Q: Can I eat sprouts raw?
A: Yes! That’s the most common way to enjoy them. Just be sure to rinse them well before eating and make sure there is no foul smell.
Q: Are sprouts safe to eat?
A: They are generally safe for healthy adults, but because they grow in warm, moist environments, there is a slight risk of bacterial contamination. Always purchase from a trusted source or grow your own. If you’re immunocompromised or pregnant, cook them before eating.
Q: How do I store sprouts?
A: Keep them in the fridge in a breathable container or loosely wrapped in a paper towel. Use within 3–5 days for best freshness.
Q: Can I grow sprouts at home?
A: Absolutely! All you need is a jar, sprouting lid, and organic seeds. Soak overnight, rinse twice daily, and harvest in 3–5 days.
Sprouts are a little gift from nature—easy to use, incredibly nutrient-dense, and a beautiful way to add life to your plate. Whether you’re diving into a full Spring Reset or just want to eat more vibrant, healing foods, sprouts are a must.
If you live in Southern California and you’re near either Manhattan Beach, Hermosa Beach or Torrance Farmers Markets meet two great Sprout growers… Angelica from Major Microgreens. In Torrance and Hermosa Beach meet Johnathan of Ho.listic sprouts🌱 Please stop by their booth and say hello and buy some of their delicious sprouts grown with love💚💚
💚 Have you tried them yet? Let us know how you love to use sprouts by tagging us on Instagram @currygirlskitchen!
With love and greens,
Mama Pegs 🌱💫