There’s something truly comforting about a big bowl of Hearty Vegetable + Wild Rice Soup. It’s the kind of meal that warms you from the inside out—earthy, satisfying, and filled with vibrant, nutrient-rich vegetables. This soup is naturally gluten-free, dairy-free, and plant-based, making it a perfect staple for just about any table.
Whether you’re curled up on a chilly day or looking for a light yet filling meal that’s easy to prep and perfect for leftovers, this soup has you covered. Packed with fiber-rich wild rice, seasonal veggies, and herbs, it’s a bowl of feel-good nourishment that the whole family can enjoy.
Why You’ll Love This Hearty Vegetable + Wild Rice Soup
✔ Wholesome Ingredients – Loaded with colorful veggies, fresh herbs, and hearty wild rice.
✔ Gluten-Free & Vegan – Comforting for all dietary preferences.
✔ Meal Prep Friendly – Great for batch cooking and freezing for later.
✔ One Pot Meal – Less mess, more flavor.
Star Ingredients & Their Benefits
🥕 Vegetables – Carrots, celery, onions, and leafy greens add vitamins, minerals, and fiber to keep your immune system strong and digestion happy.
🌾 Wild Rice – A nutrient-dense whole grain that’s naturally gluten-free. Wild rice is rich in antioxidants, magnesium, and protein, and gives this soup a deliciously chewy texture.
🧄 Garlic & Herbs – Fresh garlic, thyme, rosemary, and bay leaf give the broth a deep, aromatic flavor while offering immune-boosting and anti-inflammatory benefits.
Print
Hearty Vegetable + Wild Rice Soup
- Total Time: 25 minutes
- Yield: 4–6 servings 1x
Ingredients
- 1 small onion diced
- 1 leek (white part only), thinly sliced
- 1 heaping cup shiitake mushrooms, diced (about 4 medium ones)
- 2–4 cloves fresh minced garlic
- 1 stalk celery, diced
- 2–4 carrots, diced
- 2 Tbsp. coconut oil
- 1 1/2 tsp. Italian herb blend
- 1 tsp. Celtic sea salt
- 4 cups homemade or Imagine’s No-Chicken broth
- 1 cup wild rice, rinsed and cooked
- 1 cup green beans, chopped
- 1–2 zucchini, diced or half-mooned
- 1/2 tsp. fresh ground pepper
Instructions
- Sauté the onions, leek, mushrooms, garlic, celery,
and carrots in coconut oil until soft. - Add Italian seasonings and salt. Stir until heated
and fragrant. - Add broth. Cook for 15 minutes or until veggies
are tender. - Add cooked and drained wild rice, green beans
and zucchini. - Cook for 15 minutes, until tender and still
vibrant in color. Adjust seasonings to taste. Finish
with fresh ground pepper.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
FAQs About Vegetable + Wild Rice Soup
1. Can I make this in a slow cooker?
Yes! Add all ingredients except greens to your slow cooker and cook on LOW for 6–7 hours. Stir in greens at the end and cook for another 10 minutes.
2. Can I freeze this soup?
Absolutely! Let it cool completely, then store in airtight containers in the freezer for up to 3 months. Thaw and reheat gently on the stove.
3. Can I use leftover cooked rice?
Yes, just reduce the broth by 1 cup and stir in cooked rice in the last 10 minutes of cooking to warm it through.