Pumpkin Pie Smoothie

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Liquid Pumpkin Pie

½ C or can organic pumpkin puree
3 dates, pitted
1 tbsp coconut butter or thick coconut cream
1 tsbp flax seeds, fresh ground
1 scoop vanilla protein powder (optional)
1 tsp cinnamon
1 tsp pumpkin pie spice
¼ tsp vanilla extract
¼ tsp maple extract
¼ cup coconut milk, Hazelnut or Almond milk
1 C coconut water
Juice of ½ lime (optional)

Add all ingredients into blender and blend until smooth

* Watch our recipe video HERE!

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