Salty or sweet? Find your next gluten-free snack fave here!

Peanut Butter and Jelly Smoothie

Fun breakfast smoothie or an afternoon snack! PB and J Smoothie 1 C fresh or frozen strawberries, hulled (about 1 basket) 2 TBL peanut butter, almond, cashew, sun butter or…

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Mediterranean Sweet Potato Fries

Baked Mediterranean Sweet Potato Fries Pre-heat Oven to 400 degrees (Convection works great if you have it) Ingredients: 1 lb. sweet potatoes, rinsed, but not peeled 3-4 whole garlic cloves,…

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Acai Bowl

Acai Smoothie Bowl Ingredients: 1 packet acai, frozen 1/2 cup blueberries, frozen 1/2 cup cherries, frozen 1/3 cup coconut water 1/4 cup coconut cream + liquid, canned 3 dates, pitted…

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Pizza Egg Muffins

Pizza Egg Muffins are a grain free, make ahead breakfast, that gets cheers from kids of all ages.  Bring them to the party or brunch and you will get a round…

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Overnight Oats

No time for breakfast? Here’s a great way to prepare a nourishing meal the night before and grab and go in the morning—Breakfast in a jar!! Chopped fresh seasonal fruit:…

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