Vegetables

Seared Okra

Pan-Seared Okra 1 lb fresh okra 2-3 fresh minced garlic cloves Olive oil Celtic Sea Salt Method: In a skillet heated to medium heat, add olive oil and okra. Sear…

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Corn and Zucchini Hash

We shuck the corn kernels right off from the cob and use it’s sweet kernels in one of our family’s favorite  Southwest/Mexican dishes, corn hash! Great as a side, salad…

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Spiced Pickled Beets

Spiced Pickled Beets Ingredients: 2-3 lbs. about 25 small- medium sized beets, washed and UN-peeled ½ red onion, about 1 cup sliced ½ Tbl. whole cloves 1 long or 2…

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Buddha Bowl

A Buddha Bowl is a healthy fast food meal made up of mostly vegetables. For us, it’s a wonderful way to make a quick simple lunch or dinner using vegetables,…

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Mediterranean Sweet Potato Fries

Baked Mediterranean Sweet Potato Fries Pre-heat Oven to 400 degrees (Convection works great if you have it) Ingredients: 1 lb. sweet potatoes, rinsed, but not peeled 3-4 whole garlic cloves,…

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Warm Lentil Salad

  Warm Lentil Vegetable Salad with Sweet Masala Vinaigrette Ingredients: 1 C Sprouted or French lentils, cooked 2 C Swiss chard, slivered ½ Cauliflower, cut into small florets 1-2 C …

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