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Avocado Toast with Egg

Avocado toast 2Avocado Toast with an Egg

Avocado toast is great for a nutritious breakfast, satisfying snack or speedy lunch. It’s become uber trendy and we are happy about that. Avocado is great for our brain! Enjoy as is for its simple delicious flavor, or add one of the many yummy toppings we’ve shared below.  

1-2 pieces of bread, toasted
1/2 avocado
1 egg, optional
1 Tbl coconut oil, ghee, or butter
Celtic sea salt, truffle salt, or your favorite flavored salt
Fresh ground pepper

Optional toppings: red onion, sliced tomato, olives, sheep feta, almond cheese, smoked Gouda, green onions, sauteed mushrooms, salsa, hempseeds, pumpkin or sunflower seeds, sardines, tuna, salmon, smoked trout, ham, sausage or bacon. Greens: spinach, arugula, kale, chard, sprouts, basil leaves or chopped fresh chili peppers.

Avocado Toast ingredients

Watch recipe video HERE!


In a toaster, or skillet, camper style, toast your bread. Set  toast onto a plate. Open an avocado. Using a fork mash half onto your toast. Salt and pepper to taste.

Avocado toast

Add an egg or any of the following options listed below.

In a small skillet, heat the coconut oil on medium low. Once pan and oil are hot, add the egg. Turn flame down to low. If taking your egg on the go, crack the egg yolk.  Let egg cook for 1 minute, then flip.

Avo egg toast FP


  • If adding greens, take a handful and just when you go to flip the egg, add the greens to the pan and then flip the egg on top of the greens. This will wilt your greens perfectly!  Turn off the heat and let egg sit for a minute.
  • Avocado toast on the go: wrap your sandwich in a parchment or paper towel, and then wrap that inside of a piece of tinfoil. This wrapping will keep your sandwich warm.

Watch recipe video HERE!

Egg-less Variation (pictured):  toasted bread, thin layer of Melt “butter”, 1/4 avocado, Kite Hill almond “cheese”, thinly sliced shallots, radish sprouts, pinch of salt, fresh ground pepper, seaweed Dulse seasoning and paprika.

Avocado Toast with radish sprouts


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We're Meg and Pegs of the Curry Girls Kitchen, a mother-daughter health coach duo here to help YOU revamp your life from OK… to fabulously delicious! We invite all your senses to play with us.


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