If you’re looking for a dish that’s bold, warming, and packed with incredible flavors, Chicken Tikka is a must-try! This comforting meal combines the rich, spiced flavors of chicken tikka with the classic combination of aloo gobi —a hearty and satisfying dish that celebrates Indian-inspired flavors with a nourishing twist.

Whether you’re craving something cozy for a weeknight dinner or looking to impress guests with a fragrant, homemade meal, this dish will hit the spot. Plus, it’s naturally gluten-free, full of anti-inflammatory spices, and bursting with depth from the marinated chicken and roasted veggies.

What Makes Chicken Tikka So Special?

✔ Rich & Bold Flavors – Marinated chicken tikka brings a smoky, spiced depth to the dish.
✔ Perfectly Spiced – A warming blend of turmeric, cumin, coriander, and garam masala.
✔ One-Pan Wonder – Everything comes together in one pot or baking tray for an easy, fuss-free meal.

The Star Ingredients

Chicken Tikka

The chicken is marinated in a classic tikka blend, featuring yogurt, garlic, ginger, lemon juice, and warm spices like cumin and garam masala. This marinade not only tenderizes the chicken but also infuses it with deeply satisfying flavor.

Spices That Elevate the Dish

This dish is all about layering spices to bring out the best flavors. Some of the key spices include:

Turmeric – An anti-inflammatory powerhouse that adds warmth and color.
Cumin & Coriander – Earthy and slightly citrusy notes that enhance the dish.
Garam Masala – A blend of warming spices that gives tikka its signature depth.
Smoked Paprika – Adds a hint of smokiness that makes this dish irresistible.

Chicken Tikka Masala

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Print Recipe

Sooo Yummy!! Our Kids LOVED IT!

Total Time: 20 minutes
Yield: 6-8 Servings

Ingredients

Chicken Tikka

1 1/2- 2 lbs. Boneless chicken thigh cut into 1/4” pieces
1 1/2 Cups plain yogurt, (DF Culina plain and simple is great too)
1 1/2 tsp. crushed garlic
1 tsp. finely minced ginger
2 tsp. Chili paste
1 1/2 TBL. Oil
2 tsp. Lemon juice
1 tsp. Salt
1 tsp. Garam Masala
1/4- 1/2 tsp. smoked paprika (optional)

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Instructions

Methods for cooking:

There are 2 ways we love cooking Chicken Tikka. One way is simmered in a skillet, the other way is to grill the skewers.

Combine all the marinade ingredients together into a glass bowl and mix well. Add whole or cubed chicken into the marinade in refrigerator to marinate for 2-3 hours OR overnight!

Choose your cooking method; Simmer in a skillet, or Grill cubes on skewers.

Simmer Method

First remove most of the marinade from the chicken, and set the marinade aside.
Add 1-2 Tbsp. Butter or avocado oil once skillet is hot, then add the chicken.
Simmer chicken for 4 minutes covered, then turn it over and cook another 4 minutes.
Add the. Marinade over the cooked chicken. Bring to a rolling simmer.
Cover allowing chicken to simmer on low with the marinade for 5 more minutes.

To Grill, thread chicken onto wetted skewers.

Clean Grill and heat on medium.
Thread chicken onto skewers.
Grill for 4 minutes a side turning so as not to burn. Best not to overcook.
Remove from grill and keep covered. Chicken will contine to cook.
Serve over yellow rice and some fresh yogurt.

Notes

NOTE: soak skewers in water for a few hours.

Use chicken thighs over breasts. -Chicken thighs will be more tender and juicier because of their higher fat content.
Add the coconut cream slowly to prevent curdling.
Serve with naan. Heres a great gluten free Naan recipe. Serve with naan for dunking!
Make it dairy-free using full fat coconut milk.

Author: Curry Girls Kitchen
Prep Time: 10 minutes
Cook Time: 10 minutes

Health Benefits of This Dish

✔ Rich in Protein – Chicken provides a great source of lean protein.
✔ Gut-Friendly Spices – Turmeric, cumin, and ginger support digestion.
✔ Gluten-Free & Nourishing – Perfect for those avoiding gluten while still enjoying a hearty meal.
✔ Balanced Meal – A great mix of fiber, protein, and healthy fats.

What to Serve With Chicken Tikka Masala?

These make GREAT side dishes: Aloo Gobi, Roasted Cauliflower, Roasted Sweet Potatoes, Blistered Broccoli, Lentil Wild Rice or Smashed pesto potatoes

FAQs About Chicken Tikka Masala

1. Can I make this dish dairy-free?
Yes! Simply swap the yogurt in the marinade for coconut yogurt or a splash of lemon juice with olive oil.

2. Can I meal prep this dish?
Absolutely! This dish stores well for up to 4 days in the fridge and can be reheated in the oven or stovetop for best results.

3. Can I use another protein instead of chicken?
Yes! You can substitute with paneer, tofu, or even shrimp for a delicious variation.

Chicken Tikka Masala is a comforting, flavorful, and wholesome meal that brings together the best of Indian-inspired spices and roasted goodness. Whether you’re enjoying it for a cozy family dinner or meal prepping for the week, this dish is bound to become a new favorite.

Will you be making this soon? Let us know in the comments below! 🍽✨