I love making a big batch of this Wild Rice and Lentil Pilaf and eating it throughout the week for breakfast, lunch or dinner! For breakfast I mix up greens and top it with an egg, for lunch I’ll toss some into my salad and for dinners it’s a great side dish with chicken, fish or a wonderful Veggie Bowl!
If you’re looking for a dish that’s nutritious, hearty, and bursting with flavor, Wild Rice & Lentil Pilaf is the perfect addition to your table. This earthy, protein-packed pilaf is a fantastic gluten-free alternative to traditional grain-based side dishes and makes for a satisfying meal on its own. With a mix of nutty wild rice, tender lentils, aromatics, and warming spices, this dish delivers both nourishment and comfort in every bite.
Whether you’re serving it as a plant-based main, a side dish for roasted meats, or as part of your meal prep for the week, this pilaf is rich in fiber, minerals, and protein, making it a powerhouse for energy and digestion.
Why You’ll Love This Wild Rice & Lentil Pilaf
✔ Nutrient-Dense – Packed with fiber, protein, and antioxidants.
✔ Gluten-Free & Vegan-Friendly – A wholesome option for various diets.
✔ Meal-Prep Friendly – Stays fresh for days and is perfect for leftovers.
✔ Full of Flavor – Savory, slightly nutty, and deeply aromatic.
Health Benefits of Wild Rice & Lentils
🌾 Wild Rice: A Superfood Grain Alternative
Unlike white or brown rice, wild rice is actually a nutrient-dense seed that is higher in protein, fiber, and antioxidants. It has a chewy texture and nutty flavor that pairs beautifully with lentils and spices.
✔ High in protein – Wild rice contains nearly double the protein of brown rice.
✔ Rich in antioxidants – Helps fight inflammation and supports overall health.
✔ Supports digestion – Packed with fiber for a happy gut.
🌱 Lentils: A Plant-Based Protein Powerhouse
Lentils are a staple in plant-based and heart-healthy diets. They’re loaded with protein, iron, and fiber, making them a fantastic addition to any meal.
✔ Supports heart health – Helps lower cholesterol and blood pressure.
✔ Great source of plant-based protein – Keeps you full and energized.
✔ Balances blood sugar – Provides slow-digesting carbohydrates for sustained energy.
Wild Rice & Lentil Pilaf
- Total Time: 45 minutes
- Yield: 6–8 servings 1x
Ingredients
- 1/2 C wild rice
- 1/2 C Bhutanese Red Rice
- 1/3 C short grain brown rice
- 1/3 C quinoa, multi colored
- 1/3 cups French lentils
- 1 small brown onion, diced
- 2 fresh garlic coves, minced
- 1/2 cup diced mushrooms, (optional)
- 1 celery, diced (optional)
- 1 tsp. garam masala
- 1 tsp. Celtic sea salt
- 4 cups No chicken broth or water
Instructions
- Sauté onions, garlic and spices in ghee or avocado oil
- Add in grains and stir for 1 minute
- Add liquid, bring to a boil and simmer for 30 minutes.
- Turn off. KEEP covered for 10 minutes. No Peeping.
- Fluff and you are ready to serve.
- Store refrigerated, in an airtight glass container for 1 week.
- Prep Time: 5 minutes
- Cook Time: 40 minutes
Ways to Enjoy Wild Rice & Lentil Pilaf
✨ As a Side Dish – Pairs well with chicken tikka, lamb, or grilled salmon.
🥗 In a Nourish Bowl – Serve with roasted veggies, hummus, and tahini dressing.
🌱 Veggie Stuffed Pumpkin Bowl – Use the pilaf as a filling for extra nutrients.
🍽 Make it a Meal – Add sautéed greens, chickpeas, or crumbled feta for a full meal.
Other grain dishes you might enjoy include coconut yellow rice, or Brown Rice Couscous Tabbouleh.
FAQs About Wild Rice & Lentil Pilaf
1. Can I use a different type of rice?
Yes! While wild rice gives the dish a hearty texture, you can substitute with brown rice, quinoa, or basmati rice if preferred.
2. Can I make this dish ahead of time?
Absolutely! This pilaf keeps well in the fridge for up to 5 days and can be easily reheated. It’s a great option for meal prepping!
3. Can I make this dish completely oil-free?
Yes! You can sauté the aromatics in a splash of broth instead of oil for a lighter version.
This Wild Rice & Lentil Pilaf is wholesome, delicious, and deeply satisfying. Whether you’re looking for a nutrient-rich side or a plant-based main dish, this recipe is a winner.
Try it out and let us know your favorite way to serve it! ✨