Miso Dressing: A Flavorful, Gut-Healthy Essential

If you love a savory, umami-packed dressing that enhances everything from salads to roasted vegetables, miso dressing is about to become your new go-to! This gluten-free, nutrient-rich dressing is incredibly versatile and packed with probiotics, making it as good for your gut as it is for your taste buds.

With a balanced blend of salty miso, tangy vinegar, a touch of sweetness, and a hint of sesame, this dressing adds depth and complexity to any dish. Whether you drizzle it over a crunchy cabbage slaw, toss it with warm grains, or use it as a dip, miso dressing is an easy way to elevate everyday meals with minimal effort.


Why Miso?

Miso is a fermented soybean paste commonly used in Japanese cuisine. It’s known for its rich umami flavor and health benefits, including:
✔ Gut health – Packed with probiotics that support digestion and gut microbiome balance.
✔ Rich in nutrients – Provides vitamins B, E, and K, along with essential minerals like zinc and manganese.
✔ Boosts immunity – Fermented foods like miso strengthen the immune system and support overall health.


How to Use Miso Dressing

This versatile dressing isn’t just for salads! Here are some delicious ways to incorporate it into your meals:

  • Drizzle over roasted vegetables – Adds a rich, salty-sweet flavor to carrots, Brussels sprouts, and sweet potatoes.
  • Use as a marinade – Perfect for tofu, fish, chicken, or even steak.
  • Toss with noodles – Elevates simple rice noodles or soba with umami goodness.
  • Dip for fresh veggies – A healthier alternative to creamy dips.

Print
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Sweet and Savory Miso Dressing

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  • Total Time: 10 minutes

Ingredients

Units Scale
  • 2/3 cup avocado oil
  • 1/3 cup sesame oil
  • 2 Tablespoons miso paste
  • 1 Tablespoon shallot, minced
  • 1 Tablespoon wheat free tamari
  • 2 teaspoons rice wine vinegar
  • 1/2 inch ginger, grated

Instructions

  1. Place all ingredients into blender
  • Author: Curry Girls Kitchen
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes

FAQs About Miso Dressing

1. Is all miso gluten-free?
Not always! Some miso pastes contain barley, which contains gluten. Look for miso labeled “gluten-free”, made from rice or chickpeas instead of barley.

2. Can I make miso dressing without sesame oil?
Yes! You can substitute avocado oil, olive oil, or even omit the oil entirely for a lighter version.

3. How long does homemade miso dressing last?
Stored in an airtight container in the fridge, miso dressing typically lasts 5-7 days. Shake or stir before using, as ingredients may separate.


Try More Delicious Recipes

If you love miso dressing, you might also enjoy:

Have you tried making homemade miso dressing? Let us know your favorite way to use it! 💛

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