Gluten-free dinner recipes with plenty of healthy ingredients for the whole family!

Seared Okra

Pan-Seared Okra 1 lb fresh okra 2-3 fresh minced garlic cloves Olive oil Celtic Sea Salt Method: In a skillet heated to medium heat, add olive oil and okra. Sear…

Continue reading

Corn and Zucchini Hash

We shuck the corn kernels right off from the cob and use it’s sweet kernels in one of our family’s favorite  Southwest/Mexican dishes, corn hash! Great as a side, salad…

Continue reading

Buddha Bowl

A Buddha Bowl is a healthy fast food meal made up of mostly vegetables. For us, it’s a wonderful way to make a quick simple lunch or dinner using vegetables,…

Continue reading

Chicken Red Enchiladas

Chicken Red Enchiladas  (Homemade Sauce) Ingredients: 2 Large whole poached Chicken Breasts OR 1 whole roasted chicken, shredded (2 Cups) 1 C finely diced onion 1 Clove garlic, minced 2 T…

Continue reading

Warm Lentil Salad

  Warm Lentil Vegetable Salad with Sweet Masala Vinaigrette Ingredients: 1 C Sprouted or French lentils, cooked 2 C Swiss chard, slivered ½ Cauliflower, cut into small florets 1-2 C …

Continue reading
Back to top