Lamb Stew


Braised Lamb Stew


1 5-6 lb Lamb – butterflied
4-6 new onions coarsely chopped.

1 leek, white part only chopped
1 bag small new potatoes
1 C whole baby shiitake mushrooms, stemmed removed and sliced. Diced shallot
4 Carrots cut into 2-3” pieces
1 fresh head of garlic chopped or 6 dried garlic cloves chopped.
1 C red wine
4 C chicken broth
1 tsp sea salt

2 bay leaves
4-5 sprigs thyme

1 sprig rosemary
3 Sprigs Parsley
Pepper to taste

4 Tbl Butter or 4 Tbl olive oil

Preheat oven to 400. While oven is heating, in a Dutch oven on stovetop, melt 2 Tbl. butter or olive oil  and brown butterflied lamb on all sides. Remove meat & set aside. Add 2 Tbl butter olive oil to Dutch oven and add all veggies, garlic and salt. Cover and cook down veggies for about 15 minutes.

Place lamb over the veggies and add wine & chicken stock along with bay leaves, thyme and parsley. Bring to a boil and then place in pre-heated oven.  Turn down heat to 300. Cook 4 hours until meat is tender when pierced with a fork.

Serve with a wild rice pilaf, buttered noodles or plain with and a crusty baguette. Against the Grain or Udi’s makes yummy gluten free French baguettes and rolls found in the freezer section of your grocer.


Peggy and Megan Curry are a mother-daughter duo that embraces the art of healthy cooking, helping people discover their own healthy lifestyle through delicious food and conscious choices.

Leave a Comment

meg and pegs fun

welcome to our kitchen! come and stay awhile.

We're Meg and Pegs of the Curry Girls Kitchen, a mother-daughter health coach duo here to help YOU revamp your life from OK… to fabulously delicious! We invite all your senses to play with us.


More of a Visual Learner?


Recent Posts

Healing Tea Remedy

Mar 31, 2020

CGK’s Healing Tea is a great remedy for any sore throat, persistent cough and/or bronchial infection. This Healing Tea can…

Read More

Virus, Cold & Flu Prevention

Mar 11, 2020

We believe in prevention and building strong immune systems to stay healthy! Check out what Dr. Mark Hyman, international leader…

Read More

California Grown Farm Tour

Jan 15, 2020

This post was proudly made in partnership with California Grown. All opinions are our own. Thank you for supporting the brands…

Read More