Roasted Pumpkin and Carrot Soup

roasted-carrot-and-winter-squash-soup-fp

Roasted Pumpkin and Carrot Soup

1 Leek, white part only (2 cups) , or 1 onion rough chopped (either works)

1 large shallot, rough chopped (optional)

2-3 garlic cloves, minced

4 Cups winter squash, rough chopped in large cubes

2 Cups or more carrots, rough copped or halved

1 parsnip, peeled and rough chopped

Olive oil

Celtic sea salt

Fresh ground pepper

4 Cups stock; homemade chicken, vegetable stock, or NO-Chicken Stock

1 Can coconut  (optional – for added creaminess)

*watch recipe video HERE!

roasted-carrot-squash-soup-ingredients2

Method:

  1. In a large bowl, mix together pumpkin, parsnip, carrots, minced garlic, sea salt and enough olive oil to “wet” the vegetables.
  2. Place vegetables on a parchment lined baking sheet.
  3. Bake in a preheated 350 degree oven for 45 minutes-1 hour until nice and browned
  4. In a heated 6 quart soup pot add 2 Tbl. olive oil, shallots and leeks or onions. Cooking the vegetables down until softened. Remove from heat and keep covered.
  5. Add roasted vegetables and stock/broth into the soup pot. If adding coconut or nut milk, add here.
  6. Bring to a boil and simmer soup for 10-15 minutes.
  7. Puree soup using a hand immersion blender or for added creamy texture, add small batches of soup into a blender. Easier and a bit safer if soup has cooled. Carefully blend until desired consistency.
  8. Serve garnished with finely chopped basil and thyme.

roasted-carrot-winter-squash-soup-on-pan

roasted-carrot-and-winter-squash-soup-ready-in-pot-2

roasted-carrot-squash-soup-ready-to-puree

carrot-squash-soup-simple

 

currygirlskitchen

Peggy and Megan Curry are a mother-daughter duo that embraces the art of healthy cooking, helping people discover their own healthy lifestyle through delicious food and conscious choices.

Leave a Comment





cg_135

welcome to our kitchen! come and stay awhile.

We're Meg and Pegs of the Curry Girls Kitchen, a mother-daughter health coach duo here to help YOU revamp your life from OK… to fabulously delicious! We invite all your senses to play with us.

Categories

More of a Visual Learner?

youtube-thumbnail

Recent Posts

Mushroom White Bean and Kale Stew Recipe

Jan 21, 2021

The first food item I think of when I think of winter is stew. During the colder months I love…

Read More

CA Grown Arugula and Sweet Potato Salad

Jan 8, 2021

Towards the end of last year, Pegs and I were honored to attend CA Grown’s agriculture farm tour again –…

Read More

7 Tips on How to Build A Beautiful Charcuterie Board

Jan 5, 2021

Happy New Year! Can you believe that it is 2021?! We hope you all had a delicious holiday – safe,…

Read More